Yoga & Movement
Simple. Efficient. Transformative.
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Welcome to practice.
Simple. Efficient. Transformative.
Hi, I'm Tia.
Yoga teacher and personal trainer with over 15 years of experience helping my clients build strength, move with ease, and feel confident.
My approach combines yoga and functional training to create simple, creative and effective solutions for real life.
With an active practice, ongoing studies and glowing client reviews, you can trust me to guide you every step of the way.
Furthermore, I invite you to a FREE session (either in person classes or online via Zoom), all you need to drop me a message via Contact or DM me on Insta.
Let's move smarter, not harder. I'm looking forward to hearing from you.
Testimonials from my Google page.
Had my first class yesterday, it was unlike any other yoga lesson I'd been to before. It was a mix of everything you need! Tia is a great teacher, very knowledgeable - so glad I came across this class! Thank you :-)
Highly recommend Tia! I started off practicing with her on Youtube and continued with personal training sessions. It's been an amazing journey. I've lost over 10 lbs and feeling wonderful. I love her style and her vibrant way of teaching.
I am so happy I found Tia! Amazing classes, interesting and different every time. She is focused on everyone she is training, even when there is a full class. Great pace, no rush and any questions you might have will be answered. I would 1000% recommend to everyone.
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